Sound Bath with Jade
🗓 Friday, 7th November
🕕 18:00 – 18:40
📍 In our studio
💷 £8

Join us for a deeply relaxing Sound Bath — a meditative experience using instruments like gongs, crystal bowls, and drums to create soothing vibrations that calm the mind and body.

Guided by Jade, this 40-minute session begins with a gentle meditation before immersing you in a therapeutic “bath” of sound, helping to reduce stress and promote inner peace.

✨ No experience needed — Please wear comfy clothes and bring a pillow and blanket if you wish to be extra cosy.

Please email tgillings@tringsportscentre.org to book in