High intensity interval training (HIIT) alternates short periods of intense exercise with less-intense recovery periods. Benefits include: increased metabolism, fat burning, weight loss and cardio respiratory fitness. With the resistance of the water you also gain enhanced muscle tone with less stress on the joints.
BODYPUMP™ at Tring Sports Centre is the ideal workout for anyone looking to get lean, toned and fit – fast. Our expert Instructors will coach you through the scientifically-backed moves and techniques while pumping out encouragement, motivation and great music.
Cardio tone has been developed to tone and sculpt your body with or without light weights and high reps. It also incorporates cardio movements to get the blood pumping and those calories burning. Tone and sculpt your body, but be prepared for an incredible workout.
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Improve Fitness. Feel the energy. Maximise Cardio Stamina.
This is a non-aerobic, muscle-toning class, focused on core strength. Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger.
Get ready to blow away your daily stresses! Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great whilst you’re doing it!
Improve Flexibility. Feel Calm & Centred. Build Strength. Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates.
This energetic class strengthens your legs defines your glutes and will tone and define your mid section. It is also a great way to improve your core strength and posture. This is a workout for all body types and ages, and you’ll notice and feel a big difference in six weeks.
A really popular class at Tring Sports Centre, Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. The focus throughout is on posture, balance and flexibility.
This is an amazing non-aerobic and low impact muscle toning class, focusing on core strength. Combining cardiovascular training with toning exercises and using weight bars, dumbbells and resistance bands, an incredible workout for all levels of fitness.
Come join the party! ZUMBA® takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Featuring Latin rhythms, Zumba® is an exercise class that keeps everyone motivated by creating a dance party atmosphere.