Group Exercise Studio
With top class instructors running over 25 sessions a week, there’s a class for everyone at the brand new Tring Sports Centre Group Exercise studio.
If you think you might attend more than one class per week, then our Class+ membership will save you money. Simply ask at reception for more details or join online.
Aqua Hiit
Wednesday 7.30-8.30pm
Friday 7.15-8am
Body Pump
Tuesday 8-9pm, Saturday 9.30-10.30am
.
Cardio Tone
Monday 6-7pm
Body Combat
Sunday 10.30-11.30am
Circuits
Monday 6.30-7.30am
Combat
Thursday 6-7pm
Body Balance
Tuesday 6-7pm
Friday 6.45am-7.30am
Saturday 8am-8.45am
Improve Flexibility. Feel Calm & Centred. Build Strength. Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates.
Legs, Bums & Tums
Monday 7-8pm
Thursday 8-9pm
Pilates
Wednesday 5.30-6.30pm
Friday 5.30-6.30pm
A really popular class at Tring Sports Centre, Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. The focus throughout is on posture, balance and flexibility.
Yoga Vinyasa
Tuesday 7-8pm,
Saturday 10.30-11.30am
Body Sculpt
Thursday 7-8pm, Sunday 10.30am-11.30am
Zumba
Wednesday 6.30-7.15pm,
Saturday 8.45-9.30am
All activities are bookable Online.
Monday
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Circuits
-
Sarah
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Step
-
Mireille
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Cardio Tone
-
Everton
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Legs, Bums & Tums
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Everton
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Stretch & Chill
-
Everton
Tuesday
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Body Balance
-
Kim
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Yoga
-
Kim
-
Body Pump
-
Jamie
Wednesday
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HIIT
-
Sarah
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Core
-
Sarah
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Pilates
-
Lijoesja
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Zumba
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Verity
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Body Combat
-
Mitch
-
Aqua HIIT
-
Maria
Thursday
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Combat
-
Everton
-
Body Sculpt
-
Everton
-
Legs, Bums & Tums
-
Everton
Friday
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Body Balance
-
Steve
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Aqua HIIT
-
Mireille
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Pilates
-
Lijoesja
Saturday
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Body Balance
-
Kim
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Zumba
-
Mel
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Body Pump
-
Jamie
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Yoga
-
Tracey
Sunday
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Body Pump
-
Amar
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Body Combat
-
Amar
For block bookings please contact TSC.