Group Exercise Studio
With top class instructors running over 25 sessions a week, there’s a class for everyone at the brand new Tring Sports Centre Group Exercise studio. See examples below.
If you think you might attend more than one class per week, then our Class+ membership will save you money. Simply ask at reception for more details or join online.
Looking to give us feedback on our timetables/group exercise classes? please follow the link below
Aqua Hiit
Body Pump
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Boxercise
Cardio Tone
Circuits
Combat
Body Balance
Improve Flexibility. Feel Calm & Centred. Build Strength. Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates.
Legs, Bums & Tums
Pilates
A really popular class at Tring Sports Centre, Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. The focus throughout is on posture, balance and flexibility.