If you’re looking for a high-energy workout that combines cardio, strength training, and martial arts all in one, then BodyCombat classes are just what you need. These dynamic group workouts offer a range of benefits that will leave you feeling stronger, fitter, and more empowered.
One of the advantages of BodyCombat is its ability to improve cardiovascular endurance. With its fast-paced movements and continuous bursts of energy, this class gets your heart pumping and helps increase your overall stamina. You’ll be sweating it out while burning calories at an impressive rate.
In addition to the cardiovascular benefits, BodyCombat also provides a full-body workout. The combination of punches, kicks, and strikes engages multiple muscle groups simultaneously. This means you’ll be toning your arms, legs, core muscles – everything!
Join Us for our Combat Classes- Wednesday’s 7:15-8:15pm and Sundays 10:30-11:30am