Group Exercise Studio
With top class instructors running over 25 sessions a week, there’s a class for everyone at the brand new Tring Sports Centre Group Exercise studio. See examples below.
If you think you might attend more than one class per week, then our Class+ membership will save you money. Simply ask at reception for more details or join online.
Looking to give us feedback on our timetables/group exercise classes? please follow the link below
New Class Alert: Boxfit has arrived at Tring Sports Centre
Boxfit is a high-intensity cardio workout based on boxing techniques using gloves and pad work. Suitable for all levels, this non-contact workout will help you improve your agility, strength and overall fitness.
Please note Boxfit takes place with our fab new instructor Lucie on Tuesdays from 7 to 8pm.
Aqua Hiit
Tuesday 10.30-11.30am
Wednesday 7.30-8.30pm
Friday 7-8am
High intensity interval training (HIIT) alternates short periods of intense exercise with less-intense recovery periods. Benefits include: increased metabolism, fat burn, weight loss and cardio fitness. With the resistance of the water you gain enhanced muscle tone with less stress on the joints.
Body Pump
Tuesday 8-9pm, Saturday 9.30-10.30am
Sunday 9.30-10.30am
BODYPUMP™ at Tring Sports Centre is the ideal workout for anyone looking to get lean, toned and fit – fast. Our expert Instructors will coach you through the scientifically-backed moves and techniques while pumping out encouragement, motivation and great music
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Cardio Tone
Monday 6-7pm
Cardio tone has been developed to tone and sculpt your body with or without light weights and high reps. It also incorporates cardio movements to get the blood pumping and those calories burning. Tone and sculpt your body, but be prepared for an incredible workout.
Body Combat
Wednesday 7.15-8.15pm
Sunday 10.30-11.30am
BODYCOMBAT™ is an exercise class where you can punch and kick your way towards better fitness. It’s a great whole-body workout and also excellent for burning fat, releasing stress and improving your co-ordination.
Circuits
Monday 6.30-7.30am
Moving from station to station you will complete a range of exercises targeting different muscle groups for a certain length of time or reps. Exercises will involve using equipment such as dumbbells, resistance bands, steps, ropes and body weight.
Combat
Thursday 6-7pm
Get ready to blow away your daily stresses! Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great whilst you’re doing it!
Body Balance
Friday 8-9am
Improve Flexibility. Feel Calm & Centred. Build Strength. Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates.
Legs, Bums & Tums
Monday 7-8pm
Thursday 8-9pm
This energetic class strengthens your legs defines your glutes and will tone and define your mid section. It is also a great way to improve your core strength and posture. This is a workout for all body types and ages, and you’ll notice and feel a big difference in six weeks.
Pilates
Wednesday 5.30-6.30pm
Friday 5.30-6.30pm
Saturday 8-8.45am
A really popular class at Tring Sports Centre, Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. The focus throughout is on posture, balance and flexibility.
Yoga Vinyasa
Tuesday 6-7pm,
Saturday 10.30-11.30am
Looking for Yoga in Tring? You’ve come to the right place to find your flow, improve your posture and flexibility, reduce your stress & fatigue and find a place of balance in your daily life.
Body Sculpt
Thursday 7-8pm
This is an amazing non-aerobic and low impact muscle toning class, focusing on core strength. Combining cardiovascular training with toning exercises and using weight bars, dumbbells and resistance bands, an incredible workout for all levels of fitness.
Zumba
Wednesday 6.30-7.15pm,
Saturday 8.45-9.30am
Come join the party! ZUMBA® takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Featuring Latin rhythms, Zumba® is an exercise class that keeps everyone motivated by creating a dance party atmosphere.