Group Exercise Studio
With top class instructors running over 25 sessions a week, there’s a class for everyone at the brand new Tring Sports Centre Group Exercise studio. See examples below.
If you think you might attend more than one class per week, then our Class+ membership will save you money. Simply ask at reception for more details or join online.
Looking to give us feedback on our timetables/group exercise classes? please follow the link below
New Class Alert: Boxfit has arrived at Tring Sports Centre
Boxfit is a high-intensity cardio workout based on boxing techniques using gloves and pad work. Suitable for all levels, this non-contact workout will help you improve your agility, strength and overall fitness.
Please note Boxfit takes place with our fab new instructor Lucie on Tuesdays from 7 to 8pm.
Aqua Hiit
Tuesday 10.30-11.30am
Wednesday 7.30-8.30pm
Friday 7-8am
Body Pump
Tuesday 8-9pm, Saturday 9.30-10.30am
Sunday 9.30-10.30am
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Cardio Tone
Monday 6-7pm
Body Combat
Wednesday 7.15-8.15pm
Sunday 10.30-11.30am
Circuits
Monday 6.30-7.30am
Combat
Thursday 6-7pm
Body Balance
Friday 8-9am
Improve Flexibility. Feel Calm & Centred. Build Strength. Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates.
Legs, Bums & Tums
Monday 7-8pm
Thursday 8-9pm
Pilates
Wednesday 5.30-6.30pm
Friday 5.30-6.30pm
Saturday 8-8.45am
A really popular class at Tring Sports Centre, Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. The focus throughout is on posture, balance and flexibility.
Yoga Vinyasa
Tuesday 6-7pm,
Saturday 10.30-11.30am
Body Sculpt
Thursday 7-8pm
Zumba
Wednesday 6.30-7.15pm,
Saturday 8.45-9.30am