Group Exercise Studio
Aqua Hiit
Wednesday 7.30-8.30pm
Friday 7.15-8am
Body Pump
Tuesday 8-9pm, Wednesday 7-7.30am,
Friday 6-7pm, Saturday 9.30-10.30am,
Sunday 10.30-11.30am
Cardio Tone
Monday 6-7pm
Body Attack
Monday 8-9pm, Tuesday 7-8pm, Wednesday 6-6.30pm, Sunday 11.30am-12.30pm
Core
Wednesday 7.30-8am
Saturday 10.30-11am
This is a non-aerobic, muscle-toning class, focused on core strength. Improve your posture and build core muscle groups through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility. Walk taller, feel stronger.
Combat
Thursday 6-7pm
Get ready to blow away your daily stresses! Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great whilst you’re doing it!
Body Balance
Friday 7-8am
Saturday 8-9am
Improve Flexibility. Feel Calm & Centred. Build Strength. Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates.
Legs, Bums & Tums
Monday 7-8pm
Pilates
Wednesday 7.15-8.15pm
A really popular class at Tring Sports Centre, Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. The focus throughout is on posture, balance and flexibility.
Yoga Vinyasa
Tuesday 7-8pm, Thursday 7-8am
Saturday 11.15am-12.15pm
Body Sculpt
Thursday 7-8pm
Zumba
Wednesday 6.30-7.15pm
Timetable
All activities are bookable Online.
This timetable is effective from 4th June 2022
Monday
-
Body Balance
-
Kim
-
Cardio Tone
-
Everton
-
Legs, Bums & Tums
-
Everton
-
Stretch & Chill
-
Everton
Tuesday
-
Body Combat
-
Steve
-
Body Balance
-
Kim
-
Yoga
-
Kim
-
Body Pump
-
Jamie
Wednesday
-
Body Combat
-
Debs
-
Zumba
-
Debs
-
Pilates
-
Debs
-
Aqua HIIT
-
Haylley
Thursday
-
Yoga
-
Tracey
-
Combat
-
Everton
-
Body Sculpt
-
Everton
-
Legs, Bums & Tums
-
Everton
Friday
-
Body Balance
-
Kim
-
Aqua HIIT
-
Haylley
-
Pilates
-
Karen
Saturday
-
Body Balance
-
Kim
-
Body Pump
-
Jamie
-
Yoga
-
Tracey
Sunday
-
Body Pump
-
Steve
-
Body Combat
-
Steve
For block bookings please contact TSC.