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Tring Sports Centre
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Group Exercise Studio

With top class instructors running over 25 sessions a week, there’s a class for everyone at the brand new Tring Sports Centre Group Exercise studio.

If you think you might attend more than one class per week, then our Class+ membership will save you money. Simply ask at reception for more details or join online.

‘This is now my 3rd class, it’s just the way to start Saturday. Re-energises & positivity so thank you!’

Body Balance with Kim

‘Fantastic class – Jamie got us through the harder parts with his fun and humour. Thank you’

Body Pump with Jamie

‘Great class, really good clear instructions on how to move, makes pilates much clearer for me. Very therapeutic – has helped a lot with my recent back + knee pain’

Pilates with Karen

‘I love the music in this class and the energy throughout. Really enjoy the challenging exercises! Everton is great!’ 

Legs, Bums & Tums with Everton

‘Huge calorie burner! Great combo of combat + attack :)’ 

Body Attack with Steve
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Aqua HIIT in Tring

Aqua Hiit

Wednesday 7.30-8.30pm
Friday 7.15-8am

High intensity interval training (HIIT) alternates short periods of intense exercise with less-intense recovery periods. Benefits include: increased metabolism, fat burning, weight loss and cardio respiratory fitness. With the resistance of the water you also gain enhanced muscle tone with less stress on the joints.
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Body Pump

Tuesday 8-9pm, Saturday 9.30-10.30am

BODYPUMP™ at Tring Sports Centre is the ideal workout for anyone looking to get lean, toned and fit – fast. Our expert Instructors will coach you through the scientifically-backed moves and techniques while pumping out encouragement, motivation and great music
.
BOOK NOW

Cardio Tone

Cardio Tone

Monday 6-7pm

Cardio tone has been developed to tone and sculpt your body with or without light weights and high reps. It also incorporates cardio movements to get the blood pumping and those calories burning. Tone and sculpt your body, but be prepared for an incredible workout.
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Body Attack at Tring Sports Centre

Body Combat

Sunday 10.30-11.30am

BODYCOMBAT™ is an exercise class where you can punch and kick your way towards better fitness. It’s a great whole-body workout and also excellent for burning fat, releasing stress and improving your co-ordination.
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Core class at Tring Sports Centre

Circuits

Monday 6.30-7.30am

Moving from station to station you will complete a range of exercises targeting different muscle groups for a certain length of time or reps. Exercises will involve using equipment such as dumbbells, resistance bands, steps, ropes and body weight.
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Combat class at Tring Sports Centre

Combat

Thursday 6-7pm

Get ready to blow away your daily stresses! Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great whilst you’re doing it!
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Body Balance at Tring Sports Centre

Body Balance

Tuesday 6-7pm
Friday 6.45am-7.30am
Saturday 8am-8.45am

Improve Flexibility. Feel Calm & Centred. Build Strength.  Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. Bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates.

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Legs, Bums & Tums

Legs, Bums & Tums

Monday 7-8pm
Thursday 8-9pm

This energetic class strengthens your legs defines your glutes and will tone and define your mid section. It is also a great way to improve your core strength and posture. This is a workout for all body types and ages, and you’ll notice and feel a big difference in six weeks.
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Pilates in Tring

Pilates

Wednesday 5.30-6.30pm
Friday 5.30-6.30pm

A really popular class at Tring Sports Centre, Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. The focus throughout is on posture, balance and flexibility.

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Yoga in Tring

Yoga Vinyasa

Tuesday 7-8pm,
Saturday 10.30-11.30am

Looking for Yoga in Tring? You’ve come to the right place to find your flow, improve your posture and flexibility, reduce your stress & fatigue and find a place of balance in your daily life.
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Body Sculpt

Body Sculpt

Thursday 7-8pm, Sunday 10.30am-11.30am

This is an amazing non-aerobic and low impact muscle toning class, focusing on core strength. Combining cardiovascular training with toning exercises and using weight bars, dumbbells and resistance bands, an incredible workout for all levels of fitness.
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Zumba in Tring

Zumba

Wednesday 6.30-7.15pm,
Saturday 8.45-9.30am

Come join the party! ZUMBA® takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Featuring Latin rhythms, Zumba® is an exercise class that keeps everyone motivated by creating a dance party atmosphere.
BOOK NOW

All activities are bookable Online.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
Circuits

6:30 am - 7:30 am

SarahSarah

HIIT

6:30 am - 7:00 am

SarahSarah

Body Balance

6:45 am - 7:30 am

SteveSteve

7:00 am
Core

7:00 am - 7:30 am

SarahSarah

Aqua HIIT

7:15 am - 8:00 am

MireilleMireille

7:30 am
8:00 am
Body Balance

8:00 am - 8:45 am

KimKim

8:30 am
Zumba

8:45 am - 9:30 am

MelMel

9:00 am
9:30 am
Body Pump

9:30 am - 10:30 am

JamieJamie

Body Pump

9:30 am - 10:30 am

AmarAmar

10:00 am
10:30 am
Yoga

10:30 am - 11:30 am

TraceyTracey

Body Combat

10:30 am - 11:30 am

AmarAmar

11:00 am
5:30 pm
Step

5:30 pm - 6:00 pm

MireilleMireille

Pilates

5:30 pm - 6:30 pm

LijoesjaLijoesja

Pilates

5:30 pm - 6:30 pm

LijoesjaLijoesja

6:00 pm
Cardio Tone

6:00 pm - 7:00 pm

EvertonEverton

Body Balance

6:00 pm - 7:00 pm

KimKim

Combat

6:00 pm - 7:00 pm

EvertonEverton

6:30 pm
Zumba

6:30 pm - 7:15 pm

VerityVerity

7:00 pm
Legs, Bums & Tums

7:00 pm - 8:00 pm

EvertonEverton

Yoga

7:00 pm - 8:00 pm

KimKim

Body Combat

7:15 pm - 8:15 pm

MitchMitch

Body Sculpt

7:00 pm - 8:00 pm

EvertonEverton

7:30 pm
Aqua HIIT

7:30 pm - 8:30 pm

MariaMaria

8:00 pm
Stretch & Chill

8:00 pm - 9:00 pm

EvertonEverton

Body Pump

8:00 pm - 9:00 pm

JamieJamie

Legs, Bums & Tums

8:00 pm - 9:00 pm

EvertonEverton

8:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
Circuits

6:30 am - 7:30 am

SarahSarah

7:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 pm
Step

5:30 pm - 6:00 pm

MireilleMireille

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Cardio Tone

6:00 pm - 7:00 pm

EvertonEverton

6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
Legs, Bums & Tums

7:00 pm - 8:00 pm

EvertonEverton

7:30 pm
8:00 pm
Legs, Bums & Tums

8:00 pm - 9:00 pm

EvertonEverton

8:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 pm
Stretch & Chill

8:00 pm - 9:00 pm

EvertonEverton

8:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
Body Balance

6:45 am - 7:30 am

SteveSteve

7:00 am
8:00 am
Body Balance

8:00 am - 8:45 am

KimKim

8:30 am
6:00 pm
Body Balance

6:00 pm - 7:00 pm

KimKim

6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 am
Yoga

10:30 am - 11:30 am

TraceyTracey

11:00 am
7:00 pm
Yoga

7:00 pm - 8:00 pm

KimKim

7:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:30 am
Body Pump

9:30 am - 10:30 am

JamieJamie

Body Pump

9:30 am - 10:30 am

AmarAmar

10:00 am
8:00 pm
Body Pump

8:00 pm - 9:00 pm

JamieJamie

8:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
HIIT

6:30 am - 7:00 am

SarahSarah

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Core

7:00 am - 7:30 am

SarahSarah

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 pm
Pilates

5:30 pm - 6:30 pm

LijoesjaLijoesja

Pilates

5:30 pm - 6:30 pm

LijoesjaLijoesja

6:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:30 am
Zumba

8:45 am - 9:30 am

MelMel

9:00 am
6:30 pm
Zumba

6:30 pm - 7:15 pm

VerityVerity

7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:30 am
Body Combat

10:30 am - 11:30 am

AmarAmar

11:00 am
7:00 pm
Body Combat

7:15 pm - 8:15 pm

MitchMitch

7:30 pm
8:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 am
Aqua HIIT

7:15 am - 8:00 am

MireilleMireille

7:30 am
7:30 pm
Aqua HIIT

7:30 pm - 8:30 pm

MariaMaria

8:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Combat

6:00 pm - 7:00 pm

EvertonEverton

6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 pm
Body Sculpt

7:00 pm - 8:00 pm

EvertonEverton

7:30 pm

Monday

  • Circuits

    6:30 am - 7:30 am

    Sarah Sarah

  • Step

    5:30 pm - 6:00 pm

    Mireille Mireille

  • Cardio Tone

    6:00 pm - 7:00 pm

    Everton Everton

  • Legs, Bums & Tums

    7:00 pm - 8:00 pm

    Everton Everton

  • Stretch & Chill

    8:00 pm - 9:00 pm

    Everton Everton

Tuesday

  • Body Balance

    6:00 pm - 7:00 pm

    Kim Kim

  • Yoga

    7:00 pm - 8:00 pm

    Kim Kim

  • Body Pump

    8:00 pm - 9:00 pm

    Jamie Jamie

Wednesday

  • HIIT

    6:30 am - 7:00 am

    Sarah Sarah

  • Core

    7:00 am - 7:30 am

    Sarah Sarah

  • Pilates

    5:30 pm - 6:30 pm

    Lijoesja Lijoesja

  • Zumba

    6:30 pm - 7:15 pm

    Verity Verity

  • Body Combat

    7:15 pm - 8:15 pm

    Mitch Mitch

  • Aqua HIIT

    7:30 pm - 8:30 pm

    Maria Maria

Thursday

  • Combat

    6:00 pm - 7:00 pm

    Everton Everton

  • Body Sculpt

    7:00 pm - 8:00 pm

    Everton Everton

  • Legs, Bums & Tums

    8:00 pm - 9:00 pm

    Everton Everton

Friday

  • Body Balance

    6:45 am - 7:30 am

    Steve Steve

  • Aqua HIIT

    7:15 am - 8:00 am

    Mireille Mireille

  • Pilates

    5:30 pm - 6:30 pm

    Lijoesja Lijoesja

Saturday

  • Body Balance

    8:00 am - 8:45 am

    Kim Kim

  • Zumba

    8:45 am - 9:30 am

    Mel Mel

  • Body Pump

    9:30 am - 10:30 am

    Jamie Jamie

  • Yoga

    10:30 am - 11:30 am

    Tracey Tracey

Sunday

  • Body Pump

    9:30 am - 10:30 am

    Amar Amar

  • Body Combat

    10:30 am - 11:30 am

    Amar Amar

For block bookings please contact TSC.

Contact Us

Tring Sports Centre
Mortimer Hill
Tring
Herts
HP23 5JU
 
Telephone 01442 953895
 
Email enquiries@tringsportscentre.org
 
Book Now Click here
 
Join Now Click here
 
Contact/feedback form Click here
 
Current Vacancies Click here
 
Sign up for News Click here
 
 

Centre Opening Hours

Term time opening hours

Monday – Thursday 6.30am – 8.30am

4pm – 10pm

Friday 6.30am – 8.30am

4pm – 9pm

Saturday 8am – 8pm
Sunday 8am – 9pm

Please check our the timetable page for further information.  To speak to a member of TSC staff, please call the sports centre during opening hours.

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