Group Exercise Studio
With top class instructors running over 25 sessions a week, there’s a class for everyone at the brand new Tring Sports Centre Group Exercise studio. See examples below.
If you think you might attend more than one class per week, then our Class+ membership will save you money. Simply ask at reception for more details or join online.
Looking to give us feedback on our timetables/group exercise classes? please follow the link below
BOUNCE
We are thrilled to offer Bounce at Tring Sports Centre. This resistance based fitness class, involves the use of mini trampolines and high tempo music to give you an all round fantastic work out.
Classes run on Tuesday evenings at 7.15pm and 8.10pm, and Sunday mornings, bright and early at 8.30am.
Note: this class is provided by an external provider and not included as part of a membership.
Our range of group exercise classes includes the following:
Aqua Hiit
Aqua Fit offers a range of benefits, without many of the drawbacks of intense exercise classes. You lose weight, get stronger and improve your fitness, without putting much strain on your joints. The supporting impact of water makes it great for people with mobility issues and for those recovering from injury.
Body Pump
BODYPUMP™ at Tring Sports Centre is the ideal workout for anyone looking to get lean, toned and fit – fast. Our expert Instructors will coach you through the scientifically-backed moves and techniques while pumping out encouragement, motivation and great music.
Body Balance
Improve flexibility. feel calm, build strength. Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life. Bend and stretch through a series of yoga moves, elements of Tai Chi and Pilates.
Body Sculpt
This is an amazing non-aerobic and low impact muscle toning class, focusing on core strength. Combining cardiovascular training with toning exercises and using weight bars, dumbbells and resistance bands, an incredible workout for all levels of fitness.
Box Fit
Box Fit is a high intensity cardio workout based on boxing techniques using gloves and pad work. Suitable for all levels, this non-contact workout will improve your agility, strength and overall fitness. This is a fun, challenging and safe workout.
Cardio Tone
Sculpt your body with or without light weights and high reps. This class incorporates cardio movements to get the blood pumping and those calories burning. Be prepared for an exhilertating workout that produces great results.
Circuits
This class will help improve your flexibility, core balance and muscle strength. Moving from station to station you complete a range of exercises targeting different muscle groups for a certain length of time or reps. Exercise equipment includes dumbbells, resistance bands, steps and ropes.
Combat
Get ready to blow away your daily stresses! Combat is a cardio class inspired by martial arts where you can punch, kick and strike your way through a total body workout to motivating music. Expect to burn heaps of calories and feel great whilst you’re doing it!
Hiit & Core
High intensity interval training (hiit) alternates short periods of intense exercise with less-intense recovery periods. This is followed by a non-aerobic, muscle-toning session, focused on core strength.
Legs, Bums & Tums
This energetic class strengthens your legs defines your glutes and will tone and define your mid section. It is also a great way to improve your core strength and posture. This is a workout for all body types and ages, and you’ll notice and feel a big difference in six weeks.
METAPWR
MetaPWR is the new workout from Metafit, sticking to our fundamental HIIT training principles, our instructors at Tring Sports Centre have created a 30 minute power circuit using functional kit, to work muscle and boost metabolism.
Pilates
A really popular class at Tring Sports Centre, Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. The focus throughout is on posture, balance and flexibility.
Step
A really popular class at Tring Sports Centre, Step is a classic cardio workout. The “step” is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles.
Yoga
Looking for Yoga in Tring? You’ve come to the right place to find your flow, improve your posture and flexibility, and reduce those stress levels. Say goodby to that relentless fatigue and find a place of balance in your daily life.
Zumba
Come join the party! ZUMBA® takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Featuring Latin rhythms, Zumba® is an exercise class that keeps everyone motivated by creating a dance party atmosphere.