Classes Timetable

All activities are bookable Online.

NOTE: we now offer BOUNCE – Resistance-based fitness classes on mini trampolines, choreographed to music. These classes can be booked here. Tring Sports Centre members can enjoy a 10% discount by quoting TRINGSC10.

Monday

Circuits
6:30 am - 7:30 am

Sarah
Body Conditioning
5:15 pm - 6:00 pm

Mireille
Cardio Tone
6:00 pm - 7:00 pm

Everton
Legs, Bums & Tums
7:00 pm - 8:00 pm

Everton
Stretch & Chill
8:00 pm - 9:00 pm

Everton

Tuesday

Aqua HIIT
10:30 am - 11:30 am

Andreea Dragoescu
MetaPWR
5:20 pm - 6:00 pm

Emma
Yoga
6:05 pm - 7:05 pm

Layla
Bounce Blast (external provider)
7:15 pm - 8:00 pm
Bounce Barbells (external provider)
8:10 pm - 8:55 pm

Wednesday

HIIT & Core
6:30 am - 7:30 am

Sarah
Pilates
5:30 pm - 6:30 pm

Lijoesja
Body Conditioning
6:30 pm - 7:15 pm
Aqua HIIT
7:30 pm - 8:30 pm

Haylley

Thursday

Boxfit
5:15 pm - 6:00 pm

Sarah
Combat
6:00 pm - 7:00 pm

Everton
Body Sculpt
7:00 pm - 8:00 pm

Everton
Legs, Bums & Tums
8:00 pm - 9:00 pm

Everton

Friday

Aqua HIIT
7:00 am - 8:00 am

Haylley
Pilates
5:30 pm - 6:30 pm

Lijoesja
Body Conditioning
6:40 pm - 7:30 pm

Emma

Saturday

Pilates
8:00 am - 8:45 am

Lorraine
Zumba
8:45 am - 9:30 am

Mel
Body Sculpt
9:30 am - 10:30 am

Lucie
Yoga
10:30 am - 11:30 am

Helen

Sunday

Bounce Blast (external provider)
8:30 am - 9:15 am
MetaFit
9:30 am - 10:15 am

Emma
Body Sculpt
10:15 am - 11:15 am

Emma

For block bookings please contact TSC.

Centre Opening Hours

Term time opening hours

Monday – Thursday	6.30am – 10pm
Friday	6.30am – 9pm
Saturday	8am – 8pm
Sunday	8am – 9pm

To speak to a member of TSC staff, please call the sports centre during opening hours.