Easter 2024 Group Exercise Timetable

Please see below the details of our Easter 2024 Group Exercise timetable.
New instructors at Tring Sports Centre

Tring Sports Centre welcomes new instructors

We're delighted to confirm five new instructors who are taking group exercise at Tring Sports Centre to the next level! Magic Five Verity is our new Zumba instructor on a Wednesday, stepping into the space vacated by Debs. Debs has taken on…

New classes coming!

We're delighted to confirm two new classes starting week commencing November 14th Morning Circuits - Mondays at 6.30am for 1 hour For those early risers this is the class for you! Start your day the right way with an all over body workout.…

Why stretching is so important

Stretching is super important for our daily health, let alone for helping us make the most of our workouts. We do it naturally all the time, without even thinking about it, especially when we’ve been sat at our screens for too long.  The…
Zumba at Tring Sports Centre

Together is better: 6 benefits of group exercise

The opening of our new studio in January gave Tring Sports Centre the opportunity to up our game with our group exercise offering. We now offer over 20 classes a week, retaining old favourites such as Zumba and Pilates, while adding popular…

A Yoga Mat for Christmas?

According to the NHS, Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.*  The practice originated in India is regarded as giving birth to the practice some 5,000…

Les Mills Classes are coming to Tring!

Les Mills is on a mission to create a fitter planet. Well that works for us! It also helps to explain why we're bringing Les Mills classes to our brand new exercise and dance studio this January. The Les Mills story began in 1968, when four-time…