Zumba at Tring Sports Centre

Together is better: 6 benefits of group exercise

The opening of our new studio in January gave Tring Sports Centre the opportunity to up our game with our group exercise offering. We now offer over 20 classes a week, retaining old favourites such as Zumba and Pilates, while adding popular…

A Yoga Mat for Christmas?

According to the NHS, Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.*  The practice originated in India is regarded as giving birth to the practice some 5,000…

Les Mills Classes are coming to Tring!

Les Mills is on a mission to create a fitter planet. Well that works for us! It also helps to explain why we're bringing Les Mills classes to our brand new exercise and dance studio this January. The Les Mills story began in 1968, when four-time…