BLACK FRIDAY & CYBER MONDAY DEALS

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Black Friday and Cyber Monday have arrived early at Tring Sports Centre. Grab yourself £50 off any Annual Membership! Valid 20th November through until 2nd December 2024.

BOUNCE is here!

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We are thrilled to offer BOUNCE Blast and Barbells at Tring Sports Centre. BOUNCE Blast is a resistance based fitness class, involves the use of mini trampolines and high tempo music to give you an all round fantastic work out. BOUNCE Barbells…

Tuesday Daytime Aqua is back!!!

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After a short hiatus Aqua HIIT is back Tuesday mornings at 10:30am with new instructor Andreaa! Bookable online now.    
New instructors at Tring Sports Centre

Tring Sports Centre welcomes new instructors

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We're delighted to confirm five new instructors who are taking group exercise at Tring Sports Centre to the next level! Magic Five Verity is our new Zumba instructor on a Wednesday, stepping into the space vacated by Debs. Debs has taken on…
Circuits

New classes coming!

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We're delighted to confirm two new classes starting week commencing November 14th Morning Circuits - Mondays at 6.30am for 1 hour For those early risers this is the class for you! Start your day the right way with an all over body workout.…
Stretching

Why stretching is so important

Stretching is super important for our daily health, let alone for helping us make the most of our workouts. We do it naturally all the time, without even thinking about it, especially when we’ve been sat at our screens for too long.  The…
Zumba at Tring Sports Centre

Together is better: 6 benefits of group exercise

The opening of our new studio in January gave Tring Sports Centre the opportunity to up our game with our group exercise offering. We now offer over 20 classes a week, retaining old favourites such as Zumba and Pilates, while adding popular…
Stretching

A Yoga Mat for Christmas?

According to the NHS, Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.*  The practice originated in India is regarded as giving birth to the practice some 5,000…
Bodybalance

Les Mills Classes are coming to Tring!

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Les Mills is on a mission to create a fitter planet. Well that works for us! It also helps to explain why we're bringing Les Mills classes to our brand new exercise and dance studio this January. The Les Mills story began in 1968, when four-time…