Stretching

A Yoga Mat for Christmas?

According to the NHS, Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.*  The practice originated in India is regarded as giving birth to the practice some 5,000…
Bodybalance

Les Mills Classes are coming to Tring!

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Les Mills is on a mission to create a fitter planet. Well that works for us! It also helps to explain why we're bringing Les Mills classes to our brand new exercise and dance studio this January. The Les Mills story began in 1968, when four-time…